Sports Fitness Updates and Articles - The Sportz Planet

Crafting the Future of Sports

Crafting the Future of Sports

Everything About Sports

Kenya's Faith Kipyegon Clocks 4:06.42 To Run A Mile At Nike 'Breaking4' Project

Kenya’s Faith Kipyegon Clocks 4:06.42 To Run A Mile At Nike ‘Breaking4’ Project

The Road Back What athletes should do while returning from long term injury

The Road Back: What Athletes Should Do While Returning From Long-Term Injury

Fast & Up Mumbai Walkathon: 5000+ Participants Celebrate The Joy of Walking

Achiles Tendon injury

Explained: What is Achilles tendon rupture and why it takes time to heal?

Steeping Into Fitness: 4000+ Join Mumbai Walkathon for a Healthier Future

Why Is Glucose Important For An Athlete?

Do Traditional Indian Diets Enhance Athletic Performance Of Indian Athletes?

Did You Know These 5 Benefits Of Walking?

Water

Why Water Intake Is A Must For A Marathon Runner?

ASMITA Khelo India Women's Yogasana League 2024-25

ASMITA Khelo India Women’s Yogasana League 2024-25 sees over 7000 participations

Preventive Exercise Programs

Preventive Exercise Programs Of Injured Athletes

Protein For Marathon

Why Is Protein Important For Marathon Recovery?

Marathon Runners

What Powers A Marathon Runner’s Body For Success?

Achilles Tendinitis

Run Strong, Stay Healthy: A Marathoner’s Guide to Achilles Tendinitis

Marathon

How Do You Prepare For A Marathon?

Nutrition

Abhinav M On Nutrition Challenges Encountered By Grassroots Athletes

Creatine

What Is Creatine And How Does It Benefit Athletes?

Nutritional Literacy

Why Nutritional Literacy Is Important For Indian Grassroots Level Athletes?

IHFF

IHFF Creates India’s Passage To Global Bodybuilding Eminence

Muscle Fat

Why Muscle Fat Is So Important For An Athlete?

Is Sports Science The Base For Marathon Training?

Smart Wearables

Sports Wearables Show Modest Growth In Q3 2024

Accelerometers

Are Accelerometers Really Helpful For Indian Grassroots Athletes?

grassroots

What Should Be The Estimated Calorie Intake For An Indian Grassroots Level Athlete?

Physiotherapy

How Physiotherapy Helps Improve Grassroots Athlete Performance?

Energy Drink

Do Indian Athletes Really Need To Consume Energy Drinks?

Supplements For Grassroots Level Athletes

Is It Healthy For Grassroots Level Sports Athletes In India To Consume Supplements?

Caffeine

How Much Caffeine Is Too Much Caffeine For A Grassroots Level Athlete In India?

HIIT Workouts

A Scientific Approach To HIIT Workouts To Push Your Stamina Limits

PCL - A Less Common Football Injury

Posterior Cruciate Ligament (PCL) Injury: A Less Common Football Injury

Nutrition

The Role Of Nutrition In Building Muscle

Meniscus

Don’t Let A Torn Meniscus Side-line You

Steady-State Cardio

Why Steady-State Cardio May Be Your Best Bet—Even Without HIIT?

Cardio

The Role Of Cardio In Enhancing Athlete Performance

Groin Strain

Groin Strain: A Footballer’s Nightmare

Tendons

The Role Of Tendons In Athletic Performance And Recovery

6-6-6 Walking Rule

Sports Science Suggests You To Follow The 6-6-6 Walking Rule

Protein

The Science Of Plant-Based Protein Sources For Athletes

sports science

Building Future Champions: Integrating Sports Science Into Grassroots Level Sports

Sports Science

Benefits Backed By Sports Science Of Working Out In The Morning

Analytics

How Analytics And Wearable Technology Are Changing The Game

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome : A Footballer’s Foe

knee pain

The Science Of Yoga Asanas That Relieve Knee Pain

Stretches Before Walking

Top 5 Stretches You Must Do Before Walking

Sports Science

A Sports Science Perspective On 7 Secret Benefits Of Exercise

Thigh Contusions

Recovering from Thigh Contusions In Football

Sports Science

What Sports Science Says About Crossing 10,000 Steps A Day?

Sports Technology

7 Sports Technology Accessories For Walking And Workouts

Walking

7 Unexpected Health Benefits Of Walking As An Exercise

Concussion

More Than a Bump: The Seriousness of Concussions

Arsenal

Arsenal’s Midfield Maestro Faces a Crucial Test

Sprains And Strains

What’s The Difference Between Sprains And Strains?

Ankle Sprain

Ankle Sprain: A Footballer’s Nemesis

Muscle Injury

Decoding Rodrygo’s Muscle Injury And The Science Behind It

Walking

Why Walking Is The Best Way To Lose Weight?

Nutrition

The Science Of Nutrition In Athletic Performance

Messi

What Keeps Lionel Messi Ahead Of Others In The Game Even At The Age Of 37?

nutrition

The Science In Sports Nutrition That Grassroot Athletes Must Learn

knee injuries

Bowled Over by Knee Pain : Common Knee Injuries in Cricket

Back Injury - Cameron Green

Back Injury Keeps Cameron Green In Doubt For India Series

Groin Injuries

The Impact of Groin Injuries in Cricket and the Science to Recovery

Injuries

U.S. National Team Receives Injury Blow Ahead of Friendlies

Female Athlete Triad

Casting Light on Science Of Health in Athletes and the Female Athlete Triad

Pedometers

Reliable Pedometers Technology Still Falls Short In Sports

Rising concussion rates in young athletes highlight the importance of timely diagnosis, recovery and safety protocols in sports.

Concussion Concerns Rising Among Young Athletes

Neeraj Chopra broke the fourth metacarpal of his left hand just before the final of the Diamond League 2024.

Neeraj Chopra Battles Injury And Comes Within a Hair’s Width of Victory

Discover how wearable tech helps athletes sleep better, prevent injuries, and stay hydrated for peak performance.

Wearables: Your Sidekick To Recovery And Shield Against Injury

Discover how Indian athletes are using Heart Rate Variability (HRV) wearables to enhance performance and recovery.

HRV: Your Heart’s Secret Weapon in Sports

The eighth seeds were defeated in straight sets by American duo Donald Young/ Taylor Townsend

Bopanna/ Sutjiadi go down in US Open mixed doubles semi-final

applying sport science techniques can significantly reduce injuries

Common Sports Injuries and How Sports Science Helps to Prevent Them

Sleep science is vital for athletes, enhancing recovery, performance and resilience during high-stress competitive events.

How The Science Of Sleep Determines Athlete Performance

Anuradha Khole emphasizes the crucial role of rapport in sports nutrition for personalized plans and overall athlete well-being.

SportSci Summit 2024: Spotlight on Understanding Athlete Necessities

Neeraj Chopra prioritizes health, fine-tunes technique, and limits competitions to peak for Paris Olympics 2024 amid injury concerns.

Paris Olympics 2024: Neeraj Chopra Focused And Ready

Dr. Khyati Vakharia's insights into pole vaulting and the mental aspects of the sport proves to be crucial for psychological preparation.

SportSci Summit 2024: Insights into Pole Vaulting and Its Mental Demands

SportSci Summit 2024: Discussing Wearables Ke Correct Effects

SportSci Summit 2024: Discussing Wearables Ke ‘Correct’ Effects

ACL Injury SportSci Summit 2024

SportSci Summit 2024: ACL Injury – What’s the way back for athletes?

Experts discussed sports physiology, psychology, biomechanics, and testing to enhance athletic performance at the SportSci Summit 2024.

Experts Discuss Enhancing Athletic Performance at The Sportz Planet – SportSci Summit 2024

Weight

How do professional athletes lose weight?

Prevent cardiac arrest during exercise with these essential tips: warm-up, stay hydrated, listen to your body and more.

How To Prevent Cardiac Arrest During Exercise?

TSP Founder Rishi Sutrave with Shri Dinesh Lad

SportSci Summit 2024: Revolutionising Sports, Bringing Champions Together

"Explore ten sports that enhance fitness, featuring athletes like Usain Bolt, Michael Phelps, and Cristiano Ronaldo's prowess."

10 Healthy Sports to Stay Fit

Discover how much elite athletes train: from marathoners to swimmers, here’s their intense workout regimen.

How much exercise do athletes need?

Find out about sports that require extreme preparation, hard work, and skill and are exceptionally demanding around the globe.

World’s Most Physically Demanding Sports – Are you in?

What is High Altitude Training? Pros, Cons, and its Role in Sports Science

How do pro athletes stay fit and healthy?

How do pro athletes stay fit and healthy?

5 Athletes who Benefited from Sports Science

Nutrition is key to athletic performance, aiding energy, recovery, and health through strategic pre- and post-activity fueling.

What is the role of Nutrition in Sports?

Novak Djokovic undergoes successful knee surgery after withdrawing from French Open, aiming to return for Olympics.

Novak Djokovic Offers Crucial Injury Update Post-French Open 2024 HeartBreak

Courtesy: BCCI

Rohit Sharma Injury: Will Hitman be fit for the Match Against Pakistan?

Sunil Chhetri's Fitness Recipe Is Out

Sunil Chhetri’s Fitness Recipe: Fitness Routine & Diet Plan

8 tips to help you exercise safely in summers.

Working Out Safely in the Summer Heat

IPL 2024

IPL 2024: Which franchise boasts the fittest cricketers? Check the full list here

Explore Top 8 Sports Industry Trends & Innovations in 2024

10 Gym Exercises to Avoid for Better Results and Injury Prevention: Expert Alternatives Revealed!

Say NO to these Exercises And Do These Instead – Learn What To Skip

Drinking Water

How Much Water Should An Athlete Drink Daily?

Fitness & Exercise

10 SIMPLE EXERCISE TIPS AND WAYS TO STAY HEALTHY WHILE WORKING

Workout Recovery Plan

A Post-Workout Recovery Plan for Healthy Muscle Growth

Could Sound Therapy Improve Your Athletic Performance?

Novak Djokovic

Freak Injuries In Sports: Novak Djokovic Escapes ‘Bottle Drop’ In Rome

Fitness & Health: Beat Mental Health Problems By Doing These Exercises Daily

How Long Does It Take for High Altitude Training to Work?

WISI

WISI – Empowering Women Through Sports & Fitness

SKY fitness

Do you know Suryakumar Yadav’s Diet Plan, Training & Fitness Secrets for IPL 2024?

Rishabh Pant Fitness

IPL 2024: How Ayurveda and Sports Science Helped Rishabh Pant?

High Altitude Training

5 Famous Athletes Who Excelled with High Altitude Training

IPL 2024: Mitchell Starc Shines At Wankhede In Intense Mumbai Heat, Fitness Secrets Are Out Now

Paris Olympics 2024

Paris Olympics 2024: How many hours do professional athletes train daily?

IPL 2024 : Ruturaj Gaikwad’s ‘Mental’ Battle With The Coin Toss in IPL 2024

As Rohit turns 37, how does the Hitman keep himself fit and healthy?

Ruturaj Gaikwad batting

Ruturaj Gaikwad: Soaring High Amidst Challenging Chepauk Heat

2024 Summer Slam Padel Championship: Mumbaikars Get Maiden Taste of World’s Fastest Growing Racket Sport

Harnessing Sports Science for Hamstring Injury Recovery

Phurba Lachenpa Believes Key to Good Performances in Final Weeks of Season is Mental Strength

TCS World 10k Bengaluru Scheduled for Sunday

Popular post