Birthday boy Rohit Sharma turns 37. Even at this age, the hitman still has that extra-second advantage to put the bowlers under immense pressure and also score heavily against them.
One of the major reasons behind this is his adaptability, which comes from the fitness he possesses. While some people might disagree about Rohit’s fitness, he happens to be one of those rare players who represents India across three formats.
Rohit Sharma sticks to a tough fitness plan to stay in top shape and perform his best on the field. His routine involves different exercises to keep him fit and energetic during matches. He does cardio workouts such as running and cycling, along with bodyweight training, to build muscles and maintain good health. Let’s explore the five exercises that the Indian captain enjoys doing.
Strength Training
Rohit’s strong commitment to strength training keeps him incredibly fit and powerful. He concentrates on important exercises like pull-ups, deadlifts, squats, and bench presses to increase muscle mass. He opts for fewer repetitions with heavier weights to enhance muscle growth and overall strength. This gives him the advantage of hitting big sixes and clearing the fences with ease.
Diverse Workout
Rohit Sharma keeps his fitness routine exciting by mixing things up with various activities each week. He enjoys running and cycling, which add spice to his workouts. This variety not only keeps him fit and enthusiastic but also ensures that his body encounters different challenges regularly.
Cardiovascular Exercise for Stamina
Endurance is crucial for athletes, including Rohit Sharma. Rohit spends 30 minutes on activities like swimming, cycling, and running to improve his endurance. Even though he appears bulky, he still presents tough competition to other cricketers. Recently, the BCCI revealed that Rohit Sharma achieved the highest score in the Yoyo test among all players.
Exploring different sports for recreation
The Hitman keeps his body fit by including various sports in his fitness routine. Sports like badminton, tennis, football, and badminton help him enhance coordination and agility. Playing multiple sports allows him to enjoy his fitness journey and keeps him active, contributing to his overall well-being. We can surely figure out that Rohit is not just a cricketer but rather a complete athlete.
Weight Lifting
Having strong shoulders and cores is vital for batting, while good stamina is key to top performance. To build these qualities, Rohit Sharma includes weightlifting exercises like chest flies, shoulder presses, and barbell squats in his routine. These exercises help him develop the necessary strength and endurance for his cricketing skills.
In cricket, fitness involves a combination of physical strength, endurance, agility, and flexibility. Players need strength to generate powerful shots, endurance to sustain performance throughout long matches, agility to swiftly run between the wickets and fielding positions, and flexibility for efficient bowling and batting actions.
Fitness also includes mental sharpness, quick decision-making, and resilience to handle the demands of the game. Good fitness helps players perform at their best, reduce the risk of injuries, and maintain consistency in their performance on the field. Rohit Sharma undoubtedly ticks all the boxes with his fitness regime.
For those who might take a jibe at Rohit Sharma’s fitness levels, it’s worth reconsidering when you look at his achievements on the field. Though records are no benchmark to judge how great a player is, they certainly speak volumes about the special abilities of an athlete. In Hitman’s case, he is indeed special.
The Sportz Planet Desk,
Atharva Shetye.
