Mumbai’s local boy, Suryakumar Yadav dazzled in front of a packed Wankhede as he went on belting a 51-ball century against Sunrisers Hyderabad. Surya’s match-winning unbeaten 102 helped the Mumbai Indians cruise home against the Orange Army, and with it also ended their 4-match-losing streak in the IPL.
Suryakumar kept the fans entertained with a dazzling display of 12 boundaries and six sixes. He was like a man on a mission determined to finish the game against a top team like SRH led by Pat Cummins.
Even after returning back from an injury, it looked like he had never left. SKY recently had to recover from a surgery undergone in January for a hernia. Thanks to his training, diet, and fitness regimen helped him make a stellar comeback.
Let’s take a peek into his training regimen and diet plan which played a crucial role in his success.
Training Routine:
Suryakumar Yadav’s journey back to form wasn’t easy. It required dedication and hard work. He followed a structured training routine that focused on both physical fitness and skill enhancement.
1. Rehabilitation Exercises
After the injury, Suryakumar underwent a rigorous rehabilitation program under the guidance of his physiotherapist. These exercises helped him regain strength and flexibility in the injured area.
2. Strength Training
Yadav incorporated strength training into his regimen to build muscle and prevent further injuries. This included weightlifting, resistance band exercises, and bodyweight workouts.
3. Cardiovascular Fitness
Running, cycling, and interval training helped improve his cardiovascular endurance, crucial for maintaining stamina during long matches.
4. Skill Enhancement
Despite the injury, Suryakumar continued to hone his cricketing skills. He spent hours in the nets, focusing on batting techniques, footwork, and shot selection.
Diet Plan:
A nutritious diet played a vital role in Suryakumar Yadav’s recovery and performance on the field. Here’s a glimpse of his dietary habits:
1. Suryakumar Yadav’s diet consisted of a balance of carbohydrates, proteins, and healthy fats. Carbs provided energy for training sessions, while proteins aided in muscle repair and recovery.
2. Nutrient-Rich Foods: Fruits, vegetables, nuts, and seeds were staples in his diet, providing essential vitamins, minerals, and antioxidants for overall health and immunity.
3. Adequate hydration was a priority for Suryakumar Yadav. He drank plenty of water throughout the day and replenished electrolytes lost through sweat during training sessions.
5. Suryakumar paid attention to the timing of his meals, consuming carbohydrates before workouts for energy and protein-rich foods post-exercise to aid recovery.
Suryakumar Yadav’s dedication to his training and disciplined diet played a pivotal role in his successful comeback in the IPL 2024. His story serves as an inspiration to aspiring athletes, highlighting the importance of perseverance and maintaining a healthy lifestyle.
The Sportz Planet Desk,
Atharva Shetye.
