The Indian Super League (ISL) has clearly transformed Indian football since its launch back in 2014. For ISL players to give their very best, top physical and mental well-being would be the need of the hour. Nutrition comes in as an important aspect of this requirement.
Football is quite rigorous and ISL footballers are on specific nutrition plans that ensure they are fit, recover faster, and give their best on the football field. So, let’s look at the key nutrition trends for ISL footballers in 2024:.
Protein: The Muscle Repair Tool
Proteins help in repairing and rebuilding the muscles- a fundamental need in the body, especially true for the ISL players who bring their bodies under a tough test. Good quality protein from food or supplements allows your body to recover fast and keeps your body strong throughout the season.
Carbohydrates: The Main Energy Source
Carbs provide the energy players need for tough training and matches. They fuel the body with glucose, making it impossible for footballers to get winded in the field. Adequate carbs to back it up: the magic formula for replenishment of energy.
BCAAs: Rapid Recovery
Recovery is always in a hurry. With such a jam-packed schedule, this treatment helps prevent breakdown, which causes muscle soreness. Therefore, faster recovery is the goal of an ISL player to deliver well.
Healthy Fats: Energy and Nutrient Absorption
Dietary fats must be taken wisely. Healthy fats such as omega-3 and monounsaturated fats help players absorb nutrients while giving sustained energy to keep them in action until the next meal.
Hydration: Stay Energized and Focused
Since India is a hot region, Indian footballers should always keep themselves hydrated. Dehydration could cause cramps and fatigue and thus, electrolyte drinks would give ISL players easy ways of regaining fluids lost in games and practice.
Conclusion: Right Nutrition for Success
With the best competition at hand, ISL players need the best nutrition to successfully compete. Following global trends, teams are thus better equipping themselves for the game and, at the same time, their playing position on the field. Proper nutrition is indeed a force toward attaining new heights in Indian football.
The Sportz Planet Desk,
Atharva Shetye
