The inaugural season of The Sportz Planet – SportSci Summit 2024 showcased a series of engaging panel discussions, addressing key topics such as Sports Physiology, Sports Psychology, Nutrition in weight category sports, CPR, Sports Wearables, and much more.
Among these, the first panel discussion on Sports Biomechanics was moderated by Dr. Kenjom Ngomdir featured Ms. Priyanka Anie Kosle who was one of the panelists. Ms. Kosle offered profound insights into the critical role of biomechanics in athlete development.
Understanding Sports Biomechanics
Sports Biomechanics is the study of movement in sports, encompassing the analysis of body mechanics, muscle functions, and the impact of forces on the human body during physical activities. As Ms. Priyanka Anie Kosle highlighted during the discussion, biomechanics focuses on ensuring correct movements on the field to prevent injuries and enhance performance.
“Biomechanics is the movement. Wrong movements on the field can hamper different groups of muscles. This can increase the chances of injuries, especially during crucial moments, like during a game day,” said Ms. Kosle.
Importance at the Grassroot Level
The importance of biomechanics becomes evident at the grassroots level, where young athletes are still learning and refining their movements. Ms. Kosle emphasized the need for precise monitoring of how students and athletes perform their exercises, drills, and training sessions. “There should be a check on how they are performing their exercises, drills, and training sessions. The coaches and the seniors have to make sure that the young athletes don’t practice the wrong way. For example, wrong movement of feet while running or even walking,” she added.
Recent Statistics in Sports Biomechanics
Recent studies and statistics further underscore the significance of biomechanics in sports:
1. Injury Prevention
According to the American Orthopaedic Society for Sports Medicine, 70% of ACL injuries in athletes are due to improper biomechanics during movements like jumping and landing. Proper biomechanical training can reduce this risk significantly.
2. Performance Enhancement
A study published in the Journal of Sports Sciences found that athletes who underwent biomechanical analysis and training improved their performance by an average of 15% over six months. This improvement was seen in various metrics, including speed, agility, and strength.
3. Youth Athletes
Research from the International Journal of Sports Physical Therapy indicates that early intervention and biomechanical education in youth athletes can reduce the likelihood of chronic injuries by 50%. This highlights the importance of implementing biomechanics training at a young age.
4. Technological Advancements
The use of wearables and motion capture technology in biomechanics has surged by 40% in the last five years, as reported by Sports Tech Research. These advancements enable real-time analysis and feedback, allowing for immediate corrections and enhanced training protocols.
From injury prevention to performance enhancement, biomechanics offers invaluable benefits that can shape the future of sports. As the field continues to evolve with technological advancements, it promises to provide even more precise and effective training methods for athletes at all levels.
The Sportz Planet – SportSci Summit 2024 has been successful in setting the stage for future discussions and developments in the realm of sports science, with biomechanics playing a pivotal role in the journey towards athletic excellence.
The Sportz Planet Desk,
Atharva Shetye
