Why Water Intake Is A Must For A Marathon Runner?
Proper hydration and water consumption is essential for every athlete, but for marathon runners, it is a vital aspect of performance and recovery. The human body is water-based, and maintaining the right hydration level is what keeps the body performing well, especially during long-distance running events such as marathons. Why Is Water Important To Your Body? Water plays several critical roles in the body, including maintaining temperature, facilitating nutrient transport, and supporting muscle function. In a marathon, the body sweats to cool itself down, and if this water is not replaced, it can lead to dehydration. What If You Don’t Consume Enough Water? Dehydration can affect your performance by reducing the body’s ability to regulate temperature, causing overheating, fatigue and even heat-related illnesses. This happens more in long-distance races, such as marathons, where the body constantly experiences physical tension while running. As muscles operate harder, they produce heat and need to avoid overheating. Therefore, the body sweats. Fluid loss and the loss of vital electrolytes, such as sodium, potassium and magnesium, may lead to cramping, dizziness and fatigue. Hydration will maintain the electrolytes balance to keep the muscles performing maximally. When Should A Marathon Runner Consume Water? Studies have shown that a 2% decrease in body weight from fluid loss negatively affects performance. Dehydration causes early fatigue, increased perception of effort, and slower recovery times. Water should be consumed before, during, and after the race to maintain stamina, keep muscles fueled, and support the cardiovascular system. When And How Much Water To Drink? The only thing is to have a random fluid intake throughout the day; water must be used in a stratified manner according to the runs. Runners must hydrate adequately before a marathon, not just on race day. Through the marathon race, water consumption must be systemic at regular 15-20 minutes intervals without letting dehydration develop. The amount of water a runner will need varies by individual sweat rate, weather, and intensity of the run; however, 400-800 ml per hour is a common recommendation. Post-Race Hydration Just like with completing a marathon, the need for hydration does not stop. It rehydrates and helps the body replenish its fluids, correct the imbalance of electrolytes and help it recover from a run. It minimizes soreness of muscles, assists the removal of toxins in the body, and stimulates tissue repair. Consume More Water Proper hydration is not optional but a must for marathon runners. This is a prerequisite to maintaining optimum water intake before, during and after a race. Maintaining this kind of water intake will be a way of maximizing performance, preventing injury and ensuring a speedy recovery. Hydration, then, would make runners push to the finish line. The Sportz Planet Desk,Atharva Shetye
How Much Carb Intake Is Ideal For An Indian Grassroots Level Athlete?
Carbohydrates are crucial for the performance and recovery of athletes. Therefore, for an Indian grassroots level athlete, knowing how much carb intake is ideal for them to be able to optimize their training and overall performance is essential. Why Are Carbohydrates Essential For Grassroots Level Athletes? As sports science would refer, carbohydrates provide the body with energy, more so when undertaking vigorous physical exercises. For athletes from India, who play highly demanding sport games, proper intake of the ideal amount of carbohydrates is indispensable for maintaining high levels of energy, endurance support and faster recovery. How Much Carbohydrates Does A Grassroots Level Athlete Require? Sports science in India also highlights the importance of carbohydrate needs among athletes. The amount of carbohydrates depends upon the intensity, duration, or type of sport. Grassroots level athletes require a higher quantity of carbohydrates to fuel their training sessions because they are new to athletic training. For moderate-intensity exercise, it is recommended for the athletes to consume around 3-5 grams of carbohydrates per kilogram of body weight. For activities of high intensity and longer duration, this amount can go up to 6-8 grams per kilogram of body weight. What Is The Role Of Nutrition In Carbohydrate Intake For Athletes? Nutrition plays a vital role in helping athletes fulfill their energy needs, especially at the grassroots level. Indian athletes are generally exposed to a myriad of carbohydrate sources like rice, roti, dhal, fruits and vegetables that can be used as elements in their diet. The focus should be on complex carbohydrates, such as whole grains and legumes, which provide steady energy release. Simple carbohydrates are found in food items like sweet drinks and candies, which cause energy spikes to be followed by crashes. How Does Sports Science In India Recommend Timing Carbohydrate Intake For Athletes? Sports science in India emphasizes the need for the right timing of carbohydrate intake. Grassroot-level athletes should consume carbohydrates both before and after the training sessions. Pre-exercise meals, consisting of easily digestible carbohydrates, can fuel the body for a longer period of activity. Post-exercise meals, rich in carbohydrates, aid in glycogen replenishment, which is crucial for recovery and preparing the body for the next training session. How Can Grassroots Level Athletes Individualize Their Carbohydrate Intake? Finally, there are individual differences such as body composition, age, and specific sport demands that should be taken into account to decide the appropriate amount of carbohydrate intake. Grassroots level athletes in India need to be advised by experts to make carbohydrate intake specific to their needs. Why Carbohydrates Are the Success Mantra For Indian Grassroots Level Athletes? Thus, carbohydrates are the mainstay of an athlete’s diet and for grassroots level athletes in India, understanding the role of carbohydrates in performance and recovery is quite essential. Therefore, by adopting appropriate nutrition strategies based on the principles of sports science, Indian athletes can further their potential to success in their respective sports. The Sportz Planet Desk,Atharva Shetye
Anrich Nortje To Miss Champions Trophy Due To This Injury
South Africa’s Anrich Nortje has been ruled out of the upcoming ICC Champions Trophy due to a back injury and becomes the latest setback to the fast bowler. Although Anrich Nortje was included in South Africa’s squad earlier this week, team officials revealed 48 hours later that he will not be fit on time to play the tournament’s opening match against Afghanistan on February 21, which also includes England and Australia in the same group. Who Will Replace Anrich Nortje? The replacement for Anrich Nortje will be confirmed at a later date. Options for his replacement could be seamer Gerald Coetzee, who recently recovered from a groin strain, or 18-year-old fast bowler Kwena Maphaka, who could also be considered for the role. Anrich Nortje has had difficulty with recurring injury concerns in the past as well. His last test match was in March 2023 and his last one-day international was in September 2023. Anrich Nortje did play for South Africa in the ICC Men’s T20 World Cup 2024 though, as the Proteas lost to India in the final of the tournament. The Sportz Planet Desk,Atharva Shetye
Sarabjot Singh Takes Home The Arjuna Award 2024
Sarabjot Singh’s success in his shooting career will mark the reason for the honor of the prestigious Arjuna Award, which he is to receive from no other than the President Of India, Shri Droupadi Murmu on January 17, 2025. A Bit More About The Arjuna Award The Arjuna Award is awarded by the Ministry of Youth Affairs and Sports to the Indian sportspersons with exceptional performances in their respective sports. For Sarabjot Singh, it was the fruit of sheer hard work, more so after an inspiring performance in the Paris Olympics 2024. Sarabjot Singh’s Stunning Performances At Paris 2024 Sarabjot Singh was part of history with Manu Bhaker in the mixed team event 10m pistol in the Paris Olympics 2024. Then, this disheartening moment came when Sarabjot Singh was barely missing the mark and could not get his way into the final of the competition in men’s 10m pistol. Here, the gallant Sarabjot Singh was a star player when he joined Manu Bhaker and brought India’s second Olympic medal at Paris 2024 as a bronze medal in the mixed team event. Sarabjot Singh’s Story Sarabjot Singh comes from Dheen village in Ambala, Haryana. His father is a farmer, and mother is a homemaker: Jatinder Singh and Hardeep Kaur. Sarabjot had the simplest of backgrounds. He was a student of DAV College, Chandigarh, coached by Abhishek Rana. Was Sarabjot Singh Always Into Shooting? Sarabjot Singh was into shooting initially because kids used to practice at summer camp with air guns. He always wanted to become a footballer. He had been drawn towards the shooting sport as he saw many young shooters. When he was 13, Sarabjot Singh expressed his desire to his father to take up shooting as a sport. His father was apprehensive of the fact that it was too expensive. Sarabjot’s determination made him take up shooting. His persistence paid off with a Gold medal at the 2019 Junior World Championship in Suhl. Sarabjot Singh And Manu Bhaker Script History This is history in the making as Sarabjot Singh and Manu Bhaker bagged a bronze medal in the 10m Air Pistol mixed team on July 30, 2024, in Paris at Chateauroux Shooting Centre. For all the series of the competition, the Indian duo managed to lead and establish an initial advantage going into the final round where they remained well-attentive, closing out the South Korean challenge, 16-10. Sarabjot Singh At The Olympics Sarabjot Singh had no easy sailing at the Olympics. Sarabjot could not qualify for the finals of the qualification round in men’s 10m air pistol; he did come close, though. Ninth place is not far from a medal. Disappointed yet composed, Sarabjot Singh had decided to take this experience as a lesson. Interviewed by the host broadcaster right after the qualification round, Sarabjot confessed to an off day and vowed to put in extra efforts and make amends later on. It was sheer persistence and composure of Sarabjot Singh that he went out to win this gold medal with Manu Bhaker in such a milestone. Little did this small town from Dheen village know that one among its villagers would soon go out to win his Olympic medal. Such is the relentless dedication and passion that Sarabjot Singh has for shooting. The Sportz Planet Desk,Atharva Shetye
Red Bull Comes Up With ‘Push Your Limits’ Campaign
2025 has finally begun for all the Red Bull enthusiasts. A super-charged fitness challenge was the beginning for everybody in the house. Fitness people, go for it; with the famous push your limits slogan, this new year was always going to make a change with all the different styles of challenging boundaries. If you are someone who is always pushing for more in your fitness journey, then this is your chance to shine and win incredible rewards! What is the Red Bull ‘Push Your Limits’ Campaign? Red Bull’s ‘Push Your Limits’ campaign is all about showing how you push yourself to achieve more in your fitness routine. Whether you’re lifting heavier, running longer or simply challenging your body and mind to new extremes, this campaign is designed to celebrate your hard work. With you, uploading video of your fitness routine, you’ll have a chance to experience a Red Bull Fitness event across the world. Up to 100 more winners will also be granted an exclusive Red Bull fitness kit-the ultimate fitness companion for your journey. How Do I Join The Red Bull ‘Push Your Limits’ Campaign? You can participate in the Red Bull ‘Push Your Limits’ campaign by following these simple steps: 1. Record And Upload Capture a video of yourself pushing your limits in your fitness routine. Whether it’s lifting that extra set of weights, hitting a personal best, or mastering a challenging yoga pose, show us your dedication and drive. 2. Upload Your Video You upload your video via the link provided. Here’s your chance to share your fitness journey with a global audience, and you get a chance to win big. 3. More Prizes You can win an experience at a global Red Bull Fitness event, but you can also get one of up to 100 winners who will receive a Red Bull fitness kit. These kits will give you everything you need to fuel your workouts and take you to new heights. Who Can Enter The Red Bull ‘Push Your Limits’ Campaign? This sweepstakes is open only to legal residents of India, who are at least 18 years of age or older during the time of entry. In case you’re a participant whose country’s laws do not grant you the status of being major, then the active supervision by a parent or legal guardian having agreed to terms would be required. Why Join Red Bull ‘Push Your Limits’ Campaign? Whether you are an experienced athlete or just starting your fitness journey, the Red Bull ‘Push Your Limits’ campaign is all about embracing the challenges you face along the way. Red Bull, a brand that continuously motivates people to break boundaries, is providing an incredible platform to showcase your efforts and passion for fitness. Not only would you be able to win an experience at a world event, but you could inspire others to push limits like you. So are you ready to take your fitness to the next level and push beyond your limits? Grab your camera, show us what you’ve got and start your 2025 with the energy and motivation that only Red Bull can provide. The Red Bull ‘Push Your Limits’ campaign is everything fitness, grit and movement. Don’t miss this excellent chance to join something global in scale. Up your video right now and the world will have a view on how you’re pushing your limit in fitness. Remember, the sky is really the limit because Red Bull is here to help in reaching new heights. The Sportz Planet Desk,Atharva Shetye
Union Sports Minister Dr. Mansukh Mandaviya to chair first-ever round table meet with top corporates
New Delhi, January 15: With the objective of strengthening collaboration between the government and corporate stakeholders, Union Minister of Youth Affairs & Sports Dr. Mansukh Mandaviya will chair a first-ever round table conference with top corporate houses in the National Capital on Thursday. More than 40 corporate houses and organisations working in the sports ecosystem will converge in the National Capital for the in-depth meeting. Prominent corporate companies who will be in attendance are Tata, JSW, Glenmark, Dalimia Cement, Relaince, Adani, Kotak Group, HDFC, ICICI Bank, Cultfit, Dream Sports, GMR Group, Google India, among others. The conference aims to foster dialogue between government ministers and corporate leaders to explore synergies, address key policy concerns, and develop collaborative strategies for sustainable economic growth and development in the sports arena. The meeting also aims to bring insights into actionable policies for enhancing the business ecosystem and strategic recommendations for sustainable and inclusive growth in sports arena.
Swapnil Kusale Takes Home The Arjuna Award 2024
Swapnil Kusale is set to receive the Arjuna Award which will be given by the President of India, Sri Droupadi Murmu on January 17th, 2025. A Bit More About The Arjuna Award The Arjuna Award by the Ministry of Youth Affairs and Sports is taken as an award for extraordinary performances by sportspersons in international events. Kusale is finally being awarded in the manner that all his struggle throughout his career will come to an end with this big performance at Paris Olympics 2024. Swapnil Kusale Takes The Indian Flag High At Paris 2024 All of it would eventually lead to Swapnil Kusale leaving with the Bronze in the Men’s 50m 3-Position Shooting Event of the 2024 Paris Olympics. That would mean not only he would find his name etched in the pages of Olympic history but also, on that day, India would add its third medal of the 2024 Paris Olympic Games. The score in the final was 451.4. This surely speaks to Swapnil Kusale’s skills and composure in the heat of the moment, as he claimed his first-ever Olympic medal on debut. He is as poised under extreme competition that had almost bettered the colour of his medal in an extremely competitive field. A pretty special win by Swapnil Kusale in Paris comes at the end of long years of toil and commitment which places him firmly in the rank of shooting stars of India. Swapnil Kusale’s Rise To The Shooting Stardom Swapnil Kusale’s sports career began at the age of 19 years. Kusale had enrolled in the Maharashtra-based sports development program Krida Prabhodini to begin training there way back in 2009. The following year Swapnil Kushale’s had made up his mind that he will focus on the shooting sport- and it is going to make his life while being one of the most promising shooters for India. Swapnil Kusale Making A Mark The milestones mark Swapnil Kusale’s ascendancy in the shooting world. In 2015, he bagged a gold medal in the junior category of the 50m rifle prone event during the Asian Shooting Championships held in Kuwait. He impressed at national events, winning gold at both the 59th and the 61st National Shooting Championships in the 50m rifle events. In 2022, Swapnil Kusale had won himself an Olympic quota for India by securing fourth position at the World Championship in Cairo, Egypt, in the men’s 50m rifle 3-position. This was thus when he sealed his seat to Paris 2024, which he finally wanted to stamp his presence there. Swapnil Kusale’s Journey To The Top Swapnil Kusale did not find an easy way to the top. He suffered a gigantic health blow in 2023 when he acquired a chronic tonsil problem which caused a great deal of ache and fever, but also weakened him at the same time. Through some doctors, it was finally diagnosed with lactose intolerance. Kusale was not going to let this one obstacle come between him, and he fought against that painful physical scenario, which kept going to training till the end so that he eventually won the trials for the Olympic games of 2024. His stature in adversity makes his legacy one of the most determined athletes India has ever seen. Swapnil Kusale’s Story of Inspiration An otherwise illustrious career now has an enhanced light through parallels drawn with that other cricketing superstar, MS Dhoni. His life is perhaps the most relevant example of somebody who juggled a high-paying job with high-octane sports. Kusale has been the ticket collector on Central Railways since 2015. Indeed, it finds a parallel when one considers the life history of MS. Dhoni, who as a cricketer was himself a professional during his time of playing. Similarity Between MS Dhoni And Swapnil Kusale Both MS Dhoni and Swapnil Kusale are known to be very calm and composed under pressure, which has been a major reason for their success. Dhoni has had a great influence on Swapnil Kusale, as the story of the legendary cricketer who rose from the grassroots and excelled under pressure has been a big time source of inspiration for the shooter. Looking Ahead The country is celebrating him as a commitment and talent show as Swapnil Kusale is set to receive the Arjuna Award. This is going to be the most memorable episode in Indian sports and is quite apt for an excellent contribution of his to the world of shooting in getting the Arjuna Award. Still looking for more, this is just the start for Swapnil Kusale, who is going to be eyed by India in years ahead as a sure prospect for glory on the international stage, for he has already attained the pinnacle and the Arjuna Award marks just one milestone in his magnificent career. The Sportz Planet Desk,Atharva Shetye
Rubina Francis Takes Home The Arjuna Award 2024
Rubina Francis is set to receive the prestigious Arjuna Award from the President of India, Sri Droupadi Murmu, on January 17th, 2025. The Arjuna Award is given for her appreciation of her brilliant performances and excellence in para-shooting. A Bit More About The Arjuna Award In recognition of excellence in sports, Ministry of Youth Affairs and Sports institutes the award with outstanding performances by an individual or a team as a group in international competition; the most prized sporting awards that existed in the country, with the exception of the coveted award known as Major Dhyan Chand Khel Ratna Award which began in the 1991-92 years, was Arjuna Award. Rubina Francis’ Early Days Rubina Francis was born with talipes, also commonly known as clubfoot, meaning that it wasn’t easy to stand steadily over the target-being one of the most basic conditions of shooting games. Yet she never let such a condition prevail over her. Rubina Francis seemed rather to derive a kind of energetic strength from what was, of course, both the challenge-and the necessity-for all that had to be left outside. However, with all these, Rubina Francis was also shooting from the seated position on an early stage that made the sport already demanding much more tricky. But her spirit was never broken down and with the full support of some coaches who found solutions to every stopper, she could finally hone her technique in shooting. Rubina Francis’ Road To Glory Rubina Francis’ competitive para-shooting entry began seriously when she entered MP Shooting Academy in 2015. Nautiyal, Subhash Rana and other coaches eventually shone through her potential. One of the main turning points came when she participated in the France World Cup of 2018. A tournament where she realized what her main target was: first, something she had to obtain would be a Paralympic quota. Perseverance with training helped place her firmly on the map towards international glory. That grueling pay off was, in 2021, for a silver in the Para World Championships held at Lima, Peru, followed with a bronze in the Para Asian Games hosted at China. However, it only got to a whole new dimension when, this time around at the Paris Paralympics in 2024, where Rubina Francis clinched women’s 10m air pistol SH1 bronzes in women’s categories. Rubina Francis is the first pistol shooter from India to win a Paralympic medal. With her final score of 211.1, she sealed the rightful podium spot. Rubina Francis’ Parents Become A Major Support Rubina Francis’s success story not only speaks about individual grit, but also the support from her family with no conditions at all. Rubina Francis’ father runs a garage and the mother is a nurse. However, despite a lot of financial issues, they never let their child down; instead, they motivated and empowered her at every stage. The strong support of the family has made it easier and possible for Rubina Francis to pursue her interest and shatter barriers while pursuing it. How Rubina Francis Is An Icon For Generations To Come? This has brought Rubina Francis’ name into the history books of the Paralympics. Success she brought in her life, also inspired the aspirant athletes of India, especially those with disabilities, to reach newer heights in life. Rubina Francis To Receive Arjuna Award Rubina Francis is now set to win the Arjuna Award. She has been known to narrate a story much more substantial than just medals and victory in shooting competitions since her tale portrays strength in human spirits, determination powers and focuses more on not losing hope or letting dreams fade regardless of how improbable it is. Rubina Francis showed that nothing was impossible and para-shooting will continue inspiring numerous athletes to compete with pride, come future generations. The Sportz Planet Desk,Atharva Shetye
Mona Agarwal Takes Home The Arjuna Award 2024
Mona Agarwal is set to receive the prestigious Arjuna Award from President of India, Sri Droupadi Murmu, on January 17th, 2025. The Arjuna Award is given for her appreciation of her brilliant performances and excellence in para-shooting. A Bit More About The Arjuna Award It is annually presented by the Ministry of Youth Affairs and Sports. The Arjuna Award was India’s most prestigious honor for athletes till the inception of the Major Dhyan Chand Khel Ratna in 1991-1992. Requests for the award are accepted from each of the sport’s bodies recognized by the government, National Sports Federations, Indian Olympic Association, SAI, Sports Promotion and Control Boards, state governments and past winners. Who Is Mona Agarwal? Mona Agarwal is one of the fastest-emerging para-shooters in the world sporting arena. She made a grand assertion by bagging a bronze medal in R2 Women 10m Air Rifle SH1 during the 2024 Paralympics. Mona Agarwal’s Early Life Mona Agarwal was born on 8 November 1987 in Sikar, Rajasthan. She suffered from polio at nine months of age, which paralyzed her lower limbs, however, she didn’t give up on education. Mona Agarwal completed her graduation in arts and then pursued a master’s degree in psychology through distance learning. Mona Agarwal’s First Attempt At Para-Sports Mona Agarwal, at the age of 23 made a bold decision to leave home and build an independent life. She worked very hard in HR and marketing roles and now has many stories to tell on the several hurdles she went through to achieve success. In 2016, Mona Agarwal focused more on para-athletics. Mona made her State debut in throw events where she grabbed gold in all three categories. Mona Agarwal also did her para powerlifting at the State level, earning multiple medals. Mona Agarwal – A Real Life All-Rounder Apart from this success in her sporting career, Mona Agarwal has been a trendsetter for women’s sitting volleyball in India. She had led the Rajasthan State team to gold in the first-ever National Sitting Volleyball Championship for women in 2019. Mona Agarwal was also picked for an international tournament, however, could not take part as she was pregnant then. When Did Mona Agarwal Come Across Para-Shooting? From December 2021, Mona Agarwal started shooting with rifles, a sport she took up as an individual. By the end of 2022, her potential was set in stone when she bagged the silver medal at the national level. By mid-2023, Mona Agarwal had won a bronze medal in the mixed team event in her first international World Cup and stood 6th at the Asian Para Games 4th edition. In her fourth international event, she finally won gold medals and Paralympic quota with an Asian record. Indeed such an incredible feat has really cemented her as a para-shooter among the top gunners on the international arena. Indian Government’s Support To Mona Agarwal The Indian Government played a very pivotal role in making Mona Agarwal a parashooter through various vital programs such as Khelo India and the National Centre of Excellence. This gave them much-needed financial support. By opting for such schemes, Mona Agarwal availed herself of all high-class facilities- stay and training at the Dr. Karni Singh Shooting Range, New Delhi. She was provided with all necessary sports equipment and accessories for the training. This total support has been very crucial in enabling Mona Agarwal to find her field and continue her vision of competing for India in the Paralympics. This makes Mona Agarwal’s story of sheer grit and accomplishment. Really such achievements by way of para-shooting make her certainly a capable candidate for the Arjuna Award. The President Of India & Ministry of Youth Affairs & Sports must feel very proud to present the Arjuna Award to Mona Agarwal on January 17, 2025. The Sportz Planet Desk,Atharva Shetye
Manish Ramadass Takes Home The Arjuna Award 2024
Manisha Ramadass is a dazzling para-badminton player who will receive the esteemed Arjuna Award from President of India, Sri Droupadi Murmu, on January 17th, 2025. This is in appreciation of her brilliant performances and excellence in para-badminton. What Is An Arjuna Award? The Ministry of Youth Affairs and Sports bestows the Arjuna Award each year. The Arjuna Award was India’s highest athletic honour prior to the introduction of the Major Dhyan Chand Khel Ratna in 1991–1992. All government recognised sports organisations – the National Sports Federations, Indian Olympic Association, SAI, Sports Promotion and Control Boards as well as the governments of the states and union territories and the awardees of the previous year are eligible to nominate candidates for the award. Manisha Ramadass’s Victory At Paris 2024 At just 19 years old, Manisha made history by becoming the first Indian woman to win a badminton medal at the Paralympics. In a stunning performance at the 2024 Paris Paralympics, she defeated Denmark’s Cathrine Rosengren 21-12, 21-8 in the final of the SU5 category. The match lasted only 25 minutes at the LA Chapelle Arena Court 3, and Manisha claimed her maiden medal at the event, etching her name in the annals of Indian badminton history. Manisha Ramadass’s Passion For Sports Manisha Ramadass has a passion for athletic challenges since the age of 11 years, and, with Erb’s Palsy birth defect, she showed lots of determination; hence, the encouragement from one of her friends made her opt for para-badminton in 2019. Her very first appearance in the Para Badminton State Championship marked the start of what has been quite an illustrious career. Who Inspired Manisha Ramadass? Inspired by badminton legend Saina Nehwal, Manisha Ramadass was motivated to pursue her dreams in badminton. Besides badminton, she enjoys playing football and table tennis. In her very first year of competition, Manisha achieved the remarkable feat of becoming World No. 1 in para-badminton. A World Champion Manisha Ramadass has been impressive at the world stage, and one of her crowning achievements has been a gold medal at the 2022 World Championships in Japan, making her a world champion. Apart from the gold medal, Manisha Ramadass has always stood on the podium at international events, winning three bronze medals at the 2022 Asian Para Games, making it her debut at the same event. Future Awaits For Manisha Ramadass Manisha Ramadass, with her incredible achievements and still going strong with para-badminton, stands as a shining candidate to win further laurels for the country, at least at the Paris Paralympics. An Arjuna Award is truly justified for her undying dedication and talent in service to the game. The Sportz Planet Desk,Atharva Shetye