Athletes, Beware: 5 ‘Healthy’ Foods That Aren’t What They Seem
In a world brimming with “healthy” food claims, discerning what truly nourishes us can be a challenge. Sports nutritionist Anuja Patel cuts through the marketing hype, exposing five pervasive nutrition myths that often derail fitness goals. From misleading “high-protein” peanut butter to “whole grain” breads that are just white in disguise, and “healthy” cookies packed with sugar, this article unveils the truth behind popular food products, empowering you to make informed choices for your well-being.